Breathing Skills
Uses Side Breathing when swimming Freestyle
Breaststroke "pop-up" breathing
Timing for Butterfly "pop-up" breathing
Body Positioning Skills
Rock & Rolls to Side Breathe
Rock & Rolls with Backstroke Arms
Proper Breaststroke position
Intro to Butterfly
Arm Pattern Skills
Freestyle Arms
Backstroke Arms
Breaststroke Arms
Intro to Butterfly Arms
Leg Pattern Skills
Flutter Kick for Freestyle and Backstroke
Breaststroke Kick
Can Tread Water for 2 minutes
Intro to Dolphin Kick
Safety/Advanced Skills
Listens to Teacher and follows directions
Streamline off walls on front and back
Starting Dives
Intro to Flip Turns
Can swim 100 yards Freestyle
Can swim 100 yards Backstroke
Can swim 50 yards Breaststroke
Can swim 25 yards Butterfly
SAFETY DAY: First Aid situations and when to call 9-1-1
Contact us!
Star Fish Swim School
Kelli Dunfee, Aquatic Director
Phone: (509) 783-5465 x123
Email: kelli@pacific.clinic
