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Breathing Skills
Uses Side Breathing when swimming Freestyle
Intro to Breaststroke "pop-up" breathing
Body Positioning Skills
Rock & Rolls to Side Breathe
Rock & Rolls with Backstroke Arms
Intro to Breaststroke
Arm Pattern Skills
Freestyle Arms
Backstroke Arms
Intro Breaststroke Arms
Leg Pattern Skills
Flutter Kick for Freestyle and Backstroke
Converting Monkey, Tree, Rocket to Breaststroke Kick
Can Tread Water for 90 seconds
Safety/Advanced Skills
Listens to Teacher and follows directions
Streamline off walls on front and back
Intro to Starting Dives
Can swim 50 yards Freestyle
Can swim 50 yards Backstroke
Can swim 25 yards Breaststroke
SAFETY DAY: Dangerous Behaviors and First Aid situations
Contact us!
Star Fish Swim School
Kelli Dunfee, Aquatic Director
Phone: (509) 783-5465 x123
Email: kelli@pacific.clinic
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