Small Group
Personal Training
In these classes, you'll experience workouts tailored to your unique fitness level and goals, with our professional trainers offering individualized guidance to ensure proper form and maximize results. The cost-effective nature of small group training allows you to access top-tier fitness instruction without breaking the bank, and the social atmosphere turns every workout into a fun and engaging experience. Join our community, where fitness becomes a shared journey towards well-being, and together, we'll celebrate your successes and conquer new fitness heights!
TAKE ME TO...
Complete the "Get Started" form and a member of our personal training department will contact you to get plugged in!
Our fitness community believes in the power of personalized attention and the motivation that comes from working out with like-minded individuals. Our small group personal training classes provide the best of both worlds: the expertise of a dedicated trainer and the camaraderie of a supportive fitness community.
MONTHLY ENROLLMENT:
Enrollment in Small Group Personal Training and Pilates must be canceled before the 20th to avoid being charged for the following month.
Freestyle Fridays
NEW!!!
Trainer: Various
Days/Times:
Every Friday @9:30 a.m.
Cost (Members): $44.50 + tax
Cost (Non-Members): $59.50 + tax
Ages: 14+
1-hour workout
High-intensity training
Full-body workouts
New workouts each week!
Sign up @ The Service Desk
Elevate MOVE
Functional Fitness for All
Trainer: Various
Days/Times:
M/TH 5:00 - 6:00 a.m.
M/TH 6:00 - 7:00 a.m.
M/W 1:00 - 2:00 p.m.
M/W 5:00 - 6:00 p.m.
T/TH 9:00 - 10:00 a.m.
Cost (Members): $89.00 + tax
Cost (Non-Members): $119.00 + tax
Ages: 14+
Elevate MOVE is the ideal class for individuals seeking a functional, effective, and enjoyable workout. Tailored by Catiana Brayton, this program features body-friendly movements and a slower pace than MAX, making it suitable for those with joint pain or anyone looking for low-impact exercises. Elevate MOVE provides a comprehensive and accessible approach to improving overall fitness.
Ranking System:
ELEVATE is a level-based fitness program designed to help keep you motivated and track your fitness progress over time.
Our program consists of 10 levels and each level consists of 5 movement patterns and a conditioning circuit designed to assess all aspects of fitness.
To Elevate to the next level, you must pass the fitness test associated with your current level.
As you Elevate through the program, you will earn wristbands to recognize your achievements and move up the leaderboard for everyone to see.
Elevate MAX
Unlock your inner athlete
Trainer: Various
Days/Times:
M/W 9:00 - 10:00 a.m.
T/TH 5:00 - 6:00 a.m.
T/TH 5:00 - 6:00 p.m.
Cost (Members): $89.00 + tax
Cost (Non-Members): $119.00 + tax
Ages: 14+
Elevate MAX is a high-energy, power-packed class designed for the fearless. Crafted by Catiana Brayton, a local and world-ranked IronMan competitor, this athletic-based workout focuses on unlocking your inner athlete. With an emphasis on total body strength, stamina, and endurance, Elevate MAX is perfect for those seeking a dynamic and challenging fitness experience.
Ranking System:
ELEVATE is a level-based fitness program designed to help keep you motivated and track your fitness progress over time.
Our program consists of 10 levels and each level consists of 5 movement patterns and a conditioning circuit designed to assess all aspects of fitness.
To Elevate to the next level, you must pass the fitness test associated with your current level.
As you Elevate through the program, you will earn wristbands to recognize your achievements and move up the leaderboard for everyone to see.
Barbell Basics
Mastering Traditional Movements
Trainer: Terin Pratt
Days: Monday/Wednesday
Times: 6:00 - 7:00 p.m.
Cost (Members): $89.00 + tax
Cost (Non-Members): $119.00 + tax
Ages: 14+
Barbell Basics is a class centered around the barbell, designed to teach, coach, and improve functional, traditional barbell movements. Perfect for those looking to increase total body strength, this class provides a solid foundation for mastering key barbell exercises.
Total Body Bosu
Balance, Strength, and Conditioning
Trainer: Catiana Brayton
Days: Mondays/Wednesdays
Times: 10:30 - 11:30 a.m.
Cost (Members): $89.00 + tax
Cost (Non-Members): $119.00 + tax
Ages: 14+
Centered around the versatile Bosu ball, Total Body Bosu is a dynamic strength and conditioning class aimed at enhancing balance and overall fitness. Utilizing equipment such as TRX bands and the Bosu ball, this class offers a total body workout suitable for all fitness levels.
Bombshell Boot Camp
Empowering Woman's Fitness
Trainer: Ruby Stallings
Days: Tuesday/Thursday
Times: 9:30 - 10:30 a.m.
Cost (Members): $89.00 + tax
Cost (Non-Members): $119.00 + tax
Ages: 14+
A women-only class dedicated to strengthening the glutes and core. This empowering workout is not only effective for toning but also focuses on pelvic floor strength. Join this supportive community of women and sculpt your way to a stronger, more confident you.
Peak Athletic Conditioning (P.A.C)
Elevate your Game
Trainer: Anthony Noble
Days: Tuesday/Thursday
Times: 4:30 - 5:30 p.m.
Cost (Members): $89.00 + tax
Cost (Non-Members): $119.00 + tax
Ages: 12 - 16
P.A.C is a specialized class for athletes aged 13 - 18, aiming to improve speed, agility, strength and endurance. Led by expert trainers, this program offers targeted conditioning to enhance athletic performance. Whether you're a seasoned athlete or just starting, P.A.C. will help you reach peak levels of fitness and skill.
GET IN CONTACT
Personal Training Department
Derek Harmon, Fitness Director
Phone: (509) 783-5465 x214
Email: results@pacific.clinic
