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What is Regenerative Training?

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What is Regenerative Training?

Regenerative Training is a transformative program designed to optimize cellular function, enhance oxygenation, and support neurophysiological health. This approach promotes cellular repair and regeneration, utilizing cutting-edge technologies and therapies to improve overall well-being, boost performance, and speed recovery from a wide range of conditions.

Who is RT for?

Happy person coming out of hyperbaric chamber

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Before starting the program, each participant undergoes a comprehensive Central Nervous System (CNS) evaluation. This includes a detailed intake questionnaire and a Computerized Neurocognitive Assessment to establish a baseline for cognitive function. The assessment provides valuable insights into neurophysiological health, allowing us to tailor the regenerative training program to each individual's specific needs and waypoints.

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Affordable pricing plans to fit anyone's budget. Contact us, today!

Treatment Modalities

Our Regenerative Training Program offers a comprehensive approach to cellular regeneration and neurophysiological optimization. By integrating state-of-the-art therapies and technologies, we aim to support individuals in achieving their health, performance, and longevity goals.

Hyperbaric Oxygen Therapy (HBOT) is a treatment that involves breathing pure oxygen in a pressurized chamber set to 4 psi. This therapy enhances oxygen saturation within the body, promoting faster healing, reducing inflammation, and enhancing tissue repair. By increasing the oxygen levels, HBOT facilitates cellular respiration, ATP production, and vasoconstriction, which leads to improved blood flow and reduced cerebral edema.

How We Use It

During an HBOT session, you will comfortably relax inside the pressurized chamber as the atmospheric pressure increases. Supplemental oxygen is supplied through an oxygen cannula, ensuring you receive an adequate supply of oxygen throughout the session. Each session typically lasts between 60 and 90 minutes, depending on your treatment plan. The therapy is safe, non-invasive, and suitable for a range of health concerns.

Benefits

Promotes faster wound healing and tissue repair
Reduces inflammation and swelling
Enhances circulation and oxygenation of tissues
Supports recovery from injuries and surgeries
Boosts immune function and helps reduce infection risk
Improves cognitive function and neurological health
Aids in managing conditions such as chronic fatigue, fibromyalgia, and Lyme disease

HBOT is a powerful, holistic therapy that promotes healing at the cellular level, making it an ideal option for those looking to recover faster and improve overall wellness.

Superset Stacked Recovery (SSR) is an advanced recovery therapy that combines innovative technologies to optimize recovery, enhance performance, and support overall wellness. This unique approach integrates whole-body sound frequency vibration with adaptive contrast therapy to improve blood flow, oxygenation, and cellular voltage.

How We Use It
The SSR regimen begins with a warm-up on a whole-body sound frequency vibration plate, which promotes initial circulation and prepares the body for the upcoming treatment. Participants then engage in several rounds of adaptive contrast therapy, where they experience intermittent hypoxia simulating high-altitude training, followed by oxygen saturation to enhance blood flow and stimulate cellular recovery.

After completing the rounds on the adaptive contrast machine, the session concludes with a cool down and stretching routine on the vibration plate, helping to relax the muscles and further promote recovery.

Benefits

Accelerates recovery from workouts and injuries
Enhances blood circulation and oxygenation throughout the body
Supports lymphatic drainage and reduces inflammation
Improves cellular voltage, aiding in overall healing
Boosts athletic performance and endurance
Promotes relaxation and reduces muscle soreness

Superset Stacked Recovery is a comprehensive therapy that effectively combines the benefits of vibration and adaptive contrast therapy, making it an ideal choice for athletes and individuals seeking enhanced recovery and overall health.

What It Is
Transcranial Photobiomodulation (PBM) is an innovative therapy that utilizes 1070nm LEDs to penetrate deeply into brain tissues and stimulate cellular activity. This therapy promotes optimal brain function and health by enhancing cellular processes.

How We Use It
During a PBM session, the LED devices are positioned to target areas of the brain that require enhanced cellular activity. By focusing on cytochrome c oxidase within the mitochondria, PBM stimulates increased ATP production, which is vital for energy and cellular function. This process helps to reduce oxidative stress, promote mitochondrial function, and support overall neurophysiological health.

Benefits

Enhances ATP production for improved cellular energy
Reduces oxidative stress, contributing to better brain health
Promotes mitochondrial function and efficiency
Supports neurophysiological health and cognitive function

Transcranial Photobiomodulation is a cutting-edge therapy that harnesses the power of light to stimulate cellular activity, improve brain function, and promote overall well-being.

Neurostimulation (NS) is a specialized therapy designed to enhance proprioception and spatial awareness through targeted stimulation of the nervous system. This therapy aims to support brain function and improve overall neurophysiological health.

How We Use It
Each NS session is custom-designed to meet the individual needs of participants based on their specific assessments. By integrating tailored neurostimulation techniques with focused breathing exercises, this therapy amplifies the neuro-regenerative effects, fostering enhanced brain connectivity and responsiveness.

Benefits

Improves proprioception and spatial awareness
Supports neuro-regenerative processes in the brain
Tailored sessions to meet individual needs
Enhances overall brain function and connectivity

Neurostimulation is a dynamic therapy that promotes brain health and wellness, making it an effective choice for individuals seeking to improve their cognitive abilities and overall quality of life.

Hot and Cold Therapy is a powerful recovery method that alternates between heat and cold exposure to promote overall wellness, cellular repair, and cognitive function. This approach leverages the body's natural response to temperature changes to stimulate beneficial physiological processes.

How We Use It
Hot Therapy: We utilize techniques such as sauna sessions and steam rooms to create an environment that enhances the release of beneficial compounds. By incorporating controlled breathing techniques, participants can optimize the release of erythropoietin (EPO), heat shock proteins, and brain-derived neurotrophic factor (BDNF). After initiating this release, the heat exposure lasts approximately 2.5 minutes to allow for optimal absorption of these compounds, which promote cellular repair and cognitive function.

Cold Therapy: Following the heat sessions, participants immerse themselves in cold temperatures, typically ranging between 40-50 degrees Fahrenheit, for around 3 minutes. This cold exposure triggers a significant increase in norepinephrine (by about 550%) and dopamine (by about 200%), along with the activation of cold shock proteins. This process aids in mitochondrial rejuvenation by shedding senescent cells, fostering the generation of healthier mitochondria, and promoting overall cellular vitality.

Benefits

Enhances the release of beneficial compounds for cellular repair
Promotes cognitive function through heat exposure
Increases norepinephrine and dopamine levels for improved mood and focus
Activates cold shock proteins, supporting cellular vitality and rejuvenation
Aids in recovery and performance enhancement

Hot and Cold Therapy is an effective, holistic approach that harnesses the benefits of temperature changes to boost recovery, enhance overall wellness, and improve cognitive performance.

Brain HIIT is a dynamic cognitive exercise modality that merges physical activity with mental challenges to enhance brain function. This innovative approach aims to maximize the benefits of both physical and cognitive training for optimal brain health.

How We Use It
During a Brain HIIT session, participants alternate between bursts of vigorous physical exercise and short intervals of engaging cognitive tasks, such as playing chess or solving puzzles. This combination encourages heightened blood flow to the brain and fosters increased neural connectivity. The structure of the sessions is designed to push both the body and mind, promoting a comprehensive workout for overall well-being.

Benefits

Boosts blood flow to the brain, enhancing oxygen and nutrient delivery
Increases neural connectivity, improving brain health
Enhances cognitive abilities such as problem-solving, memory, and focus
Combines physical movement with mental stimulation for holistic development
Supports overall mental and physical fitness

Brain HIIT offers a unique and effective way to sharpen both physical and cognitive skills, making it an ideal choice for individuals looking to improve their overall brain function and fitness.

Our Nutrition program provides comprehensive support to participants seeking to achieve their nutritional goals while embracing an anti-inflammatory lifestyle. We focus on empowering individuals to make informed dietary choices that align with their health objectives.

How We Use It
Through evidence-based recommendations, we guide participants in selecting foods that promote overall well-being and reduce inflammation. Our approach emphasizes sustainable dietary practices, ensuring that individuals can maintain their nutritional goals long-term. We offer personalized guidance, meal planning assistance, and resources to help individuals navigate their dietary journey effectively.

Benefits

Supports the achievement of personal nutritional goals
Promotes an anti-inflammatory lifestyle to enhance overall health
Empowers individuals to make sustainable dietary choices
Fosters a healthier, happier life journey through improved nutrition
Reduces the risk of chronic diseases associated with inflammation

Our Nutrition program is designed to provide participants with the tools and knowledge they need to cultivate a balanced and nourishing diet, ultimately leading to improved health and well-being.

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Phone: (509) 783-5465 x224

EMAIL: Allison@pacific.clinic

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ATTN: Allison Rodriguez

The Pacific Clinic

Fax: 509-735-3980

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