Recovery Zone

The Recovery Zone & Body Sculpt provides a relaxing environment focused on recovery so that you can maximize your fitness results. Enjoy our special blend of equipment designed to help your mind, and body, recover from the stresses of life, exercise and injury.

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WHY THE RECOVERY ZONE?

Recovering properly from a workout is just as important as the workout itself.

Recovery Zone is the perfect place to relax and refuel! The Recovery Zone is a space specifically designed to help the body repair and replenish tissues damaged during exercise.

By taking this important step you are giving your body the time and resources it needs to realize the best results. Whether your muscles are tired and sore from a hard workout, your body is healing from a nagging injury, or your mind is stressed from a long day at the office, the Recovery Zone is exactly what your body needs to build on the progress you made and be ready for tomorrow!

Recovery Stations

RECOVERY STATIONS

PULSED ELECTROMAGNETIC THERAPY

Pulsed Electromagnetic Field Therapy (BEMER) enhances general blood flow, nutrition & oxygen, cardiac function, sleep management, waste disposal, physical fitness, endurance, concentration, muscle stimulation, and stress reduction & relaxation.

BODY COMPRESSION

NormaTec compression system offers a relaxing experience. With options to address arms, hips, or legs it helps with overall recovery. Some of the benefits observed are increased blood flow, movement of lymphatic fluid, muscle relaxation, movement of lactic acid, stimulation of connective tissue and muscle fascia, and decreased workout recovery time.

MASSAGE CHAIR

Our full-body massage chair has several settings, zero gravity, and 8 pressure points. It allows for several customized options to give each client the exact restoration they need. Some of the observed benefits are reduced stress, tension, and anxiety, along with assistance with relaxing sore muscles, improved blood flow, boosted immune system, enhanced sleep quality, and reduced pain and headaches.

How-to videos: Recovery Stations

TESTIMONIALS

I ruptured the tendon in my ankle, which affected my knee. I had a lot of trouble before using the Sonic Vibration Plate, I even thought I might go into a wheelchair. Now my knee feels greatly improved and I didn’t even have surgery.

-MARY ANN, 92

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