PILATES
Pilates is a form of low-impact exercise that targets the core and focuses on strengthening muscles while improving proper postural alignment and flexibility. Pilates is a full-body workout that offers slow, precise movements and breath control. The Pilates method is a safe and effective style of strength training that improves flexibility and range of motion at the joints without stress. The class is completed on both mat and reformer.
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BENEFITS OF PILATES
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Reduced back and arthritic (joint) pain
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Improves muscle balance
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Improves athletic performance
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Helps with injury rehab
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Strengthens core muscles
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Increases flexibility
Mat & Reformer Classes
All classes are charged on a monthly basis. To enroll in a class call 509-783-5465
Tuesday/ Thursday
9:00 - 10:00 a.m.
Studio 2 & Reformer Studio
Cost:
Members: $89.00 + tax
Non-Members: $130.00 + tax
Monday/ Wednesday
10:30 - 11:30 a.m.
Studio 2 & Reformer Studio
Cost:
Members: $89.00 + tax
Non-Members: $130.00 + tax
Monday/Wednesday
5:30 - 6:30 p.m.
Studio 2 & Reformer Studio
Cost:
Members: $89.00 + tax
Non-Members: $130.00 + tax
Monday/ Wednesday
9:30 - 10:30 a.m.
Studio 2 & Reformer Studio
Cost:
Members: $89.00 + tax
Non-Members: $130.00 + tax
Tuesday/ Thursday
10:30 - 11:30 a.m.
Studio 2 & Reformer Studio
Cost:
Members: $89.00 + tax
Non-Members: $130.00 + tax
Friday
9:30 - 10:30 a.m.
Studio 2 & Reformer Studio
Cost:
Members: $44.50 + tax
Non-Members: $65.00 + tax
*Enrollment in Pilates must be cancelled before the 20th to avoid being charged for the following month.
