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Lazy Ironman flyer

April 1 - 30, 2023
Ages 6+

What participants receive:

  • Mileage tracking sheet - Pick up at the Service Desk between March 31 and April 5.

  • Commemorative participation t-shirt

  • Opportunities to win prizes, like personal training sessions, gift cards, and swag

What are the distances?

Swimming = 2.4 Miles

Biking = 112 Miles

Running = 26.2 Miles

 

What counts toward mileage?

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Running

  • 1 mile of running, walking, or elliptical = 1 Mile

  • 1 Group Fitness Class = 2 Miles

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Biking

  •  1 mile on outdoor / stationary bike = 1 Mile

  • 1 Group Ride class = 10 Miles

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Swimming

  • Swim/Walk 1 Length of PC Pool = 25 Yards

  • 1 Water Aerobics Class = 500 Yards

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Contact us!

Personal Training Department:

Derek Harmon, Fitness Director
Phone: (509) 783-5465 x114 

Email: results@pacific.clinic

Track Running
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