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Habilidades de respiración
Uses Side Breathing when swimming Freestyle
Intro to Breaststroke "pop-up" breathing
Habilidades de posicionamiento del cuerpo
Rock & Rolls to Side Breathe
Rock & Rolls with Backstroke Arms
Intro to Breaststroke
Habilidades de patrones de brazos
Freestyle Arms
Backstroke Arms
Intro Breaststroke Arms
Habilidades de patrón de piernas
Flutter Kick for Freestyle and Backstroke
Converting Monkey, Tree, Rocket to Breaststroke Kick
Can Tread Water for 90 seconds
Seguridad/Habilidades Avanzadas
Listens to Teacher and follows directions
Streamline off walls on front and back
Intro to Starting Dives
Can swim 50 yards Freestyle
Can swim 50 yards Backstroke
Can swim 25 yards Breaststroke
SAFETY DAY: Dangerous Behaviors and First Aid situations
ENTRA
CONTACTO
PONTE EN CONTACTO CON
¡EL DEPARTAMENTO DE ENTRENAMIENTO PERSONAL!
Teléfono: (509) 783-5465 x201
CORREO ELECTRÓNICO: Derek@pacific.clinic
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