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Habilidades de respiración
Consistently blows nose bubbles/hmmm bubbles
Can BOB 10 times consecutively
Uses Side Breathing when swimming Freestyle
Habilidades de posicionamiento del cuerpo
Rock & Rolls to Side Breathe
Rock & Rolls with Backstroke Arms
Habilidades de patrones de brazos
Converting 1-2-3 Arms to Freestyle Arms
Intro Backstroke Arms
Habilidades de patrón de piernas
Flutter Kick - long straight legs, no bending at the knee
-does this consistently when swimming on front and back
Intro to Treading Water
Seguridad/Habilidades Avanzadas
Listens to Teacher and follows directions
Streamline off walls on front
Intro to kneeling dives, diving from deck into water 7+ft. deep
Can swim 25 yards Freestyle
Can swim 25 yards Backstroke
SAFETY DAY: Dangerous Behaviors and Rules
ENTRA
CONTACTO
PONTE EN CONTACTO CON
¡EL DEPARTAMENTO DE ENTRENAMIENTO PERSONAL!
Teléfono: (509) 783-5465 x201
CORREO ELECTRÓNICO: Derek@pacific.clinic
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