Level 3

5 - 11 years

Habilidades de respiración

Consistently blows nose bubbles/hmmm bubbles
Can BOB 5-10 times consecutively
Intro to Side Breathing

Habilidades de posicionamiento del cuerpo

Front Float and Back Float: both flat and relaxed
Rolls Front-to-Back & Back-to-Front
Begins Rock & Roll with Big Arms

Habilidades de patrones de brazos

Arrow Arms on front and back
Big Arms - scooping arms that come up and out of the water
-precursor for Freestyle
1-2-3 Arms with Side Breathing. Monkey, Tree, Rocket Arms and Legs sequenced together

Habilidades de patrón de piernas

Flutter Kick - long straight legs, no bending at the knee
-does this consistently when swimming on front. Monkey, Tree, Rocket Arms and Legs sequenced together

Seguridad/Habilidades Avanzadas

Listens to Teacher and follows directions
Always waits for Ready, Set, Go prompt
Will grab objects underwater - 5ft. deep
Pencil Jump to Back Float, swim to wall, climb out
Can swim the length of the pool (25 yards) independently
SAFETY DAY: Dangerous Behaviors, Rules and Life Jackets