AQUATIC
FITNESS
Jump in the pool to achieve your fitness goals!
The PC has 2 indoor swimming pools and an outdoor waterpark/pool during the summer. Enjoy aquatic group fitness classes, swim laps, or have fun with the family. Swimming offers many health benefits besides the joy of playing and splashing! Gain strength and endurance without taxing your joints.
TAKE ME TO...
Fun & Fitness in the water!
What makes our aquatic center the BEST in the Tri-Cities? We have 2 indoor pools, 7 lap lanes, 1 sauna, 1 steam room, 1 outdoor 18+ hot tub, 1 indoor hot tub, and a cold plunge tub!! ... OH! & SplashDown Cove!
Aquatic Fitness Classes
Water-based group fitness. Included in all memberships.
A community punch pass with 10 punches is available for $75.00 for non-members who want to participate in Arthritis and Barre & Balance aquatic group fitness classes.
Aqua Blast
A fun blend of High-Intensity Interval Training (HIIT), Aqua Bata (Tabata), and energizing music. Not recommended for beginners or de-conditioned individuals.
Water-Based Group Personal Training
Aqua Strong
Tuesday/Thursday
8:00 - 9:00 a.m. or 9:00 - 10:00 a.m.
Members: $64 + tax
Non-Members: $88 + tax
Want to improve your cardiovascular fitness, increase your respiratory endurance, and get increased muscle strength and toning? Experience the power of the pool in our Aqua Strong small group training. High-intensity intervals paired with special drag resistance equipment give you powerful athletic fitness gains. Aquatic training in the low-impact pool environment means getting the same results as land-based training while protecting your joints, improving your circulation, and reducing swelling.
Space is limited to 12 participants so register today!
Give it a try- The first week is FREE!
Contact Kelli at aquatics@pacific.clinic or 783-5465 x223 to register
Lap Lanes Require Reservation
Reservations can be made through our app, by calling 509-783-5465 or by clicking the button below.
Pool 1
25 yards/75 feet
89 degrees
Lanes 1 & 2 MUST be reserved. Max 1 person. Lap swimming, walking, or water fitness.
Reservation Rules: Reservations not used within the first 15 minutes will be void and the lane will become available on a first-come, first-serve basis.
Advanced Swimming Clinics
These 2-hour clinics are designed to focus on a specific stroke or technique to enhance your swimming to the next level! These clinics are for swimmers who know the basics of the stroke or technique and want to improve upon their skills. NOT FOR BEGINNERS.
Members: $25.00 + tax
Non-members: $40.00 + tax
Ages: 8+
Location: Pool 2
Questions? Contact Linda Mauws at linda@pacific.clinic
RSVP by using The PC app, calling 509-783-5465, or by stopping by the Service Desk.
Freestyle Stroke
December 14
12:00 - 2:00 p.m.
Clinic Covers:
Arm Pattern
Kick Component
Breathing Technique
Timing
Upcoming events
Coming Soon
Coming Soon
TRI-CITY CHANNEL CATS
The Tri-City Channel Cats are a USA Swimming-affiliated team. They provide a year-round competitive swim program for athletes of all ages and abilities. Practices are held at The Pacific Clinic and Columbia Basin Racquet Club.
ABOUT THE CHANNEL CATS
The Pacific Clinic Channel Cats swim club is a USA Swimming year-round competitive swim team offering high-quality professional coaching and technique instruction for all ages and abilities. The goal of our team is to provide every member an opportunity to improve swimming skills and achieve success at his or her level of ability, from novice to national competitor.
Our coaches, as members of the American Swim Coaches Association, have access to the most comprehensive training and certification program for youth coaches of any sport in the United States. They provide assurances that the time children spend swimming will be quality time.
The Pacific Clinic Channel Cats, a nonprofit club, is run by an elected board of directors which meets on the second Tuesday of each month. Members are welcome at each meeting and encouraged to be involved in team activities and fundraisers. We are constantly growing and training young swimmers to maintain a well-rounded competitive swim team. For more information about joining our team, including training schedules, fees, and required forms, go to www.tricitychannelcats.org.
Todd Stafek (Coach)
(509) 947-1727
toddstafek@charter.net
GET IN CONTACT
Aquatic Department
Kelli Dunfee, Aquatic Director
Phone: (509) 783-5465 x223
Email: aquatics@pacific.clinic
